The 10-Day Plan to Nourish & Glow by Amelia Freer

Author:Amelia Freer
Language: eng
Format: epub
Publisher: Appetite by Random House
Published: 2017-12-19T05:00:00+00:00

MAKES: 3 portions

PYRAMID:

I absolutely love hummus! It’s a delicious way to get extra fiber, plant protein, healthy fats, and calcium (especially from the tahini) into my diet, plus I never get bored with it as there are so many different flavor possibilities.

This recipe makes a very generous amount, but it freezes well and works out much more economical than buying it at the supermarket.

If you are following the meal plan, it’s a good idea to roast all the beets you’ll need for the next few days at the same time, in which case, you will need 2–3 medium raw beets—then just follow the recipe as below to roast them together. You will use these extra beets to make a delicious soup later in the week. If you are strapped for time, however, you can use pre-cooked ones from the supermarket instead.

1 medium raw beet (about 7 oz) (2–3 medium beets if you are following the meal plan)

¼ cup chopped fresh or 2 teaspoons dried dill

1 clove of garlic, peeled

1 x 14 oz can of chickpeas, drained and rinsed

3 tablespoons tahini

½ teaspoon salt

juice and zest of 1 lemon

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.